Tag Archives: Always Eat After 7PM

What I’m Loving & Always Eat After 7 Update Tracking Pixel

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What I’m Loving about Always Eat After 7

By Erin

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

What am I loving most about Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion you ask?

I am loving the delicious recipes that are included in this book (check out a few of my favorites below), and the fact that I can still enjoy my carbs! The easy-to-follow meal planning is so helpful. Looks what Joel has to say about avoiding carbs. No wonder I had no energy. That explains a lot!

“Avoiding carbohydrates and restricting calories later in the day can have an adverse effect on your thyroid hormones, which play a major role in metabolism. When the thyroid fails to secrete enough of the hormones that control metabolism, this can trigger symptoms like fatigue, depression, weight gain, thinning hair, and dry skin.”

Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.

The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

Take a look at a couple of my favorite recipes that I’ve tried from the book so far. Notice something? CARBS! 😉

Chili Loaded Baked Potato

Always Eat After 7

No Bake Salted Caramel Bars

Always Eat After 7

So far I’ve had so much more energy and don’t feel so slugish in the middle of the day like I normally do and have lost a few pounds. I am excited to continue on this journey.

Learn more about the book and how to purchase here: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Check out Why I Chose Always Eat After 7 PM here.

Check out my Interview with Joel Marion here

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.

Always Eat After 7: Interview with Joel Marion Tracking Pixel

Posted on by

Always Eat After 7: Interview with Joel Marion

By Erin

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Always Eat After 7 Author Joel Marion

Have you gotten your copy of Always Eat After 7PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion yet?

As I’ve been starting my Always Eat after 7 journey, I’ve been learning a lot. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.

 I am always hungriest in the evening so I can totally keep up with this plan. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis. 

If you’re like me you’ve probably spent tons of time, energy, and money buying special foods, purchasing diet programs, or joining diet clubs—but
with zero results. This made me curious to ask Joel Marion about his plan and why Always Eat After 7 works and what the inspiration behind it was.

Here are a few questions you might be wondering about too that Joel Marion answered for us!

What inspired you to write the book?

After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

 How long did it take for you to develop the diet?

It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

 How difficult is the Always Eat After 7 PM plan to follow?

It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Thanks Joel for answering those burning questions for us! I love that the plan is backed by science and still allows us to eat foods we love! I am already filling more energized!

Learn more about the book and how to purchase here: Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Check out Why I Chose Always Eat After 7 PM here.

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed above are my own.